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Wellness Exchange is a five-topic resilience-building group curriculum that teaches a series of practical skills that help individuals cope with stress and adversity while promoting positive mental health and well-being.
How you think about yourself and about events affects how you feel and behave. This session will focus on what is helpful vs. unhelpful thinking, unhelpful thinking styles, and how to practice helpful thinking.
How you think about yourself and about events affects how you feel and behave. This session will focus on what is helpful vs. unhelpful thinking, unhelpful thinking styles, and how to practice helpful thinking.
DATE & TIME
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LOCATION
1333 W. Broadway
INFORMATION
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event description again